Help! My Eczema Flares Up in Winter – Why & What Can I Do?
Market America WebCenters
Help! My Eczema Flares Up in Winter – Why & What Can I Do?
Eczema (atopic dermatitis) is a frustrating skin condition that leaves your skin feeling itchy, inflamed, and uncomfortably dry. If you notice your eczema worsening during the winter months, you're not alone. This blog post will explore why winter can be a challenging time for eczema sufferers and provide tips and product recommendations to help you find relief.
What is Eczema (Atopic Dermatitis)?
Eczema, also known as atopic dermatitis, is a chronic skin condition that makes your skin dry, flaky, itchy, and inflamed. It's often linked to a complex interplay between stress, heat, and an overactive immune system.
Why Does Eczema Get Worse in Winter?
- Dry Air: Cold winter air holds less moisture, stripping your skin of hydration and leading to irritation. Indoor heating compounds the issue.
- Temperature Extremes: Going from freezing outdoors to cozy heated buildings stresses your skin.
- Lack of Sunlight: Sunlight can sometimes be beneficial for eczema, but winter days are shorter.
The Best Products for Winter Eczema Relief
- Heavy-Duty Moisturizers: Look for rich creams or ointments with ingredients like shea butter, glycerin, and hyaluronic acid. These seal in precious moisture.
- Gentle Cleansers: Harsh soaps worsen eczema. Opt for fragrance-free, low-sulfate formulas.
- Take the skin quiz: Take the quiz to determine which skin products are best for you
Application Tip: Apply moisturizers liberally, multiple times a day, especially after washing.
Supplements for Eczema Relief
- OPC3: A powerful anti-inflammatory
- Vitamin D: Supports your immune system and makes up for reduced sun exposure
- Omega 3s: Improve skin hydration from within & increase immunity
- Digestive Enzymes: Promote a healthy gut
- Probiotics and Prebiotics: Nourish beneficial gut bacteria
More Winter Eczema Prevention Tips
- Focus on Gut Health: A balanced gut supports a healthy immune system, which may help control eczema flares.
- Choose Soft Fabrics: Avoid wool and similar irritants. Stick to breathable cotton.
- Avoid Hot Showers and Baths: Hot water worsens eczema by drying skin and disrupting its natural balance.
- Watch Your Sweat Levels: Eczema often flares in areas where sweat builds up. Be mindful in overheated environments.
- Stay Hydrated: Water is crucial for healthy, moisturized skin.
- Manage Stress: Stress hormones can exacerbate eczema. Find healthy stress-relief techniques.
If you are in the Bay Area we would love to offer an in studio digital skin analysis! Tap the button below!
A licensed esthetician explains Brazilian waxing from start to finish — prep, pain, the process, aftercare, and how to prevent ingrown hairs.
A licensed esthetician audits a real skincare routine and explains which products to keep, what to change, and how to layer serums correctly for your skin type.
A licensed esthetician shares her full nighttime skincare routine -- double cleanse, exosomes, retinaldehyde, and how to rotate hydrating and exfoliating nights correctly.
A licensed esthetician watches a real everyday makeup routine and explains the why behind every step -- from primer to setting powder and the blush layering trick.
Spending money on skincare but still not glowing? A licensed esthetician breaks down the 5 real reasons skin looks dull — and what to do about each one.
Before you book permanent brows, your skin type matters more than the look you want. A cosmetic tattoo artist explains what estheticians already know about skin and pigment retention.
A licensed esthetician answers your top skincare and waxing questions — from choosing the right toner to Brazilian waxing on your period to retinol vs. exfoliating masks.
Curious about PRP therapy or vampire facials? A naturopathic physician breaks down how platelet rich plasma works for skin rejuvenation, hair restoration, and joint healing.
The 2026 blurred beauty trend is actually perfect for mature skin. Here's how to translate it for real life — no TikTok required.
Lightning crotch (pubic symphysis dysfunction) is one of pregnancy's most common complaints. Here's what it actually is — and what can help relieve it.
From loose ear crystals to vestibular migraine, understand why you’re dizzy and how vestibular rehab can help. Plus, a migraine rescue toolkit you’ll want.
Perimenopause skin changes can mean dryness, acne, fine lines, and dark spots. Learn what to do with a simple routine and realistic timelines.
