Unlocking the Secrets of Collagen with Wellness Coach Renee Lynn | Beauty Lab Podcast

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Understanding Collagen and Its Importance

Collagen is a vital protein that provides structure to our skin, hair, nails, and joints. As we age, our body's natural collagen production decreases, leading to signs of aging such as wrinkles, joint pain, and brittle nails.  Supplementing with collagen can help counteract these effects, but not all collagen supplements are created equal.

Types of Collagen Supplements

Renee emphasizes the importance of choosing the right type of collagen supplement. She shares her personal journey of trying various forms, including powders and pills, only to find minimal results. The key lies in the supplement's absorption rate. 

Traditional powders and pills often have low bioavailability, meaning the body absorbs only a small fraction of the collagen.

The Superiority of Liquid Marine Collagen

Liquid collagen, particularly marine-sourced, offers higher absorption rates. Marine collagen closely resembles human collagen, making it more bioavailable. 

Renee highlights the importance of choosing hydrolyzed or micronized collagen, which breaks down the protein into smaller peptides for easier absorption.  Additionally, sourcing from cold-water, wild-caught fish ensures purity and reduces the risk of contaminants.

The Role of Supporting Nutrients

For collagen to be effective, it should be combined with nutrients that support its function. Renee discusses the importance of ingredients like vitamin C, which aids in collagen synthesis, and hyaluronic acid, which helps retain skin moisture. 

Other beneficial additions include biotin for hair and nail health, and keratin for skin elasticity.

Collagène by Three International: A Comprehensive Solution

Renee introduces Collagène by Three International, a product she personally uses and recommends. This supplement combines 5 grams of hydrolyzed and micronized marine collagen with a blend of supportive nutrients, including:

• Vitamin C: Enhances collagen production.
  
  
• Hyaluronic Acid: Maintains skin hydration.
  
  
• Biotin: Supports healthy hair and nails.
  
  
• Keratin: Improves skin elasticity.
  
  
• Pomegranate Juice Concentrate: Provides antioxidant benefits.
  
  

Collagène is designed for a 10-day cycle, allowing the body to absorb the collagen efficiently and then stimulate its own production during the off days. This cycling approach prevents the body from becoming reliant on external collagen sources.

Personal Testimonials and Results

Renee shares her transformative experience with Collagène. After struggling with hair loss, crepey skin, and digestive issues, she noticed significant improvements within three to six months of consistent use. Her hair became stronger, skin firmer, and digestive health improved. Clients have also reported enhanced joint mobility, reduced inflammation, and overall better well-being.

Incorporating Collagen into Your Routine

For beginners, Renee advises starting with a simple routine. Taking Collagène at night can be beneficial, as the body undergoes repair processes during sleep. The supplement's pleasant taste makes it easy to incorporate into daily life, whether taken alone or mixed into a beverage.

Connect with Renee Lynn

You can connect with Renee Lynn via Instagram or her website.

Conclusion

Choosing the right collagen supplement can make a significant difference in your health and appearance. By focusing on bioavailability, quality sourcing, and supportive nutrients, products like Collagène by Three International offer a comprehensive solution. 

As always, consult with a healthcare professional before starting any new supplement regimen.